How to Self Test for Diastasis Recti & Exercises to Repair DR
Written on: Maart 16, 2017
How to Self Test for Diastasis Recti & Exercises to Repair DR - Hi friends, I hope you are all in good healthZoneupdate, In the article you are reading this time with the title How to Self Test for Diastasis Recti & Exercises to Repair DR, We have prepared this article well for you to read and take information in it. hopefully the contents of the post what we write you can understand. ok, happy reading.
Title : How to Self Test for Diastasis Recti & Exercises to Repair DR
link : How to Self Test for Diastasis Recti & Exercises to Repair DR
Hi friends! How's your week going? We got home yesterday from our quickie trip to the beach for Spring Break and it was a really good time. James had friends there and swam all day in the pool and Jordan absolutely loved her first time at the beach. She happily played with her bucket and shovel in the sand for hours! It always reminds me that it's really the simple things in life that are often the best!
You can see a few pics already here and I'll be sure to share a detailed recap next week. We are tired though! Jordan didn't sleep well either night we were away, so we needed to get back home and to our own beds so we could all get a good night's rest!
Today, I'm sharing a follow-up to the Body After Baby- 1 Year Later post, specifically dealing with diastasis recti (ab separation). I have diastasis recti ("DR") and have heard from so many of you that have it too. Some of you have been living with it for a long time and didn't even know it!
DR is very common during pregnancy and postpartum where the right and left side of your abdominal muscles spread apart at the mid-line fascia. If you got that dark line going down your belly during your pregnancy (I did), that's the linea alba, and that's where our abs separate. DR isn't caused by pregnancy, but rather the abdominal pressure that often accompanies pregnancy.
High Waist Crop Leggings (XS) | Sports Bra & Here (M) | Blue Aviators | No Show Socks | Pink Sneakers (Similar) | Similar White Watch
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You are now reading the article How to Self Test for Diastasis Recti & Exercises to Repair DR with link address https://zone-update.blogspot.com/2017/03/how-to-self-test-for-diastasis-recti.html
Title : How to Self Test for Diastasis Recti & Exercises to Repair DR
link : How to Self Test for Diastasis Recti & Exercises to Repair DR
How to Self Test for Diastasis Recti & Exercises to Repair DR
Hi friends! How's your week going? We got home yesterday from our quickie trip to the beach for Spring Break and it was a really good time. James had friends there and swam all day in the pool and Jordan absolutely loved her first time at the beach. She happily played with her bucket and shovel in the sand for hours! It always reminds me that it's really the simple things in life that are often the best!
You can see a few pics already here and I'll be sure to share a detailed recap next week. We are tired though! Jordan didn't sleep well either night we were away, so we needed to get back home and to our own beds so we could all get a good night's rest!
Today, I'm sharing a follow-up to the Body After Baby- 1 Year Later post, specifically dealing with diastasis recti (ab separation). I have diastasis recti ("DR") and have heard from so many of you that have it too. Some of you have been living with it for a long time and didn't even know it!
DR is very common during pregnancy and postpartum where the right and left side of your abdominal muscles spread apart at the mid-line fascia. If you got that dark line going down your belly during your pregnancy (I did), that's the linea alba, and that's where our abs separate. DR isn't caused by pregnancy, but rather the abdominal pressure that often accompanies pregnancy.
High Waist Crop Leggings (XS) | Sports Bra & Here (M) | Blue Aviators | No Show Socks | Pink Sneakers (Similar) | Similar White Watch
That's the article How to Self Test for Diastasis Recti & Exercises to Repair DR
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You are now reading the article How to Self Test for Diastasis Recti & Exercises to Repair DR with link address https://zone-update.blogspot.com/2017/03/how-to-self-test-for-diastasis-recti.html
