5 Fitness Goals to Reset & Recharge Your Body & Mind
Written on: Maart 28, 2017
5 Fitness Goals to Reset & Recharge Your Body & Mind - Hi friends, I hope you are all in good healthZoneupdate, In the article you are reading this time with the title 5 Fitness Goals to Reset & Recharge Your Body & Mind , We have prepared this article well for you to read and take information in it. hopefully the contents of the post what we write you can understand. ok, happy reading.
Title : 5 Fitness Goals to Reset & Recharge Your Body & Mind
link : 5 Fitness Goals to Reset & Recharge Your Body & Mind
Hi friends! How is your week going? So far so good here. I went for a run outside yesterday and it felt amazing! I used to run several times a week, and now I can't remember the last time! But, our weather has warmed up and it's staying lighter out later now, so I can go in the evening after dinner if the sports schedules don't interfere.
Ever since Jordan's birthday party, I've been slacking on my diet and exercise. I think what happened is I got busy with party planning and all of James' sports and activities and trying to keep up with blogging and home chores, etc. and I started putting my food and exercise at the bottom of the list. We tend to do that as moms because everything else seems so important. And there's so little time to do everything we want and need to do. It's hard to stop and say, "I have to put myself back on my list. I need to take care of me. I'm going to make time for me." But, truthfully, we can care for everyone else better when we've also taken care of ourselves.
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You are now reading the article 5 Fitness Goals to Reset & Recharge Your Body & Mind with link address https://zone-update.blogspot.com/2017/03/5-fitness-goals-to-reset-recharge-your.html
Title : 5 Fitness Goals to Reset & Recharge Your Body & Mind
5 Fitness Goals to Reset & Recharge Your Body & Mind
Hi friends! How is your week going? So far so good here. I went for a run outside yesterday and it felt amazing! I used to run several times a week, and now I can't remember the last time! But, our weather has warmed up and it's staying lighter out later now, so I can go in the evening after dinner if the sports schedules don't interfere.
Ever since Jordan's birthday party, I've been slacking on my diet and exercise. I think what happened is I got busy with party planning and all of James' sports and activities and trying to keep up with blogging and home chores, etc. and I started putting my food and exercise at the bottom of the list. We tend to do that as moms because everything else seems so important. And there's so little time to do everything we want and need to do. It's hard to stop and say, "I have to put myself back on my list. I need to take care of me. I'm going to make time for me." But, truthfully, we can care for everyone else better when we've also taken care of ourselves.
Read more »
That's the article 5 Fitness Goals to Reset & Recharge Your Body & Mind
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You are now reading the article 5 Fitness Goals to Reset & Recharge Your Body & Mind with link address https://zone-update.blogspot.com/2017/03/5-fitness-goals-to-reset-recharge-your.html
